‘Must’ foods for glowing skin | Daily News

‘Must’ foods for glowing skin

With heavy pollution and environmental factors like the harsh sun, the stress of balancing work and family life together, along with unhealthy snacking and intake of junk food, glowing skin has become an elusive concept for us. These days, most of us complain about blemishes, acne, and pimples. Makeup only hides them, but a healthy diet keeps them at bay. If we can bring some modifications in our diet and follow the basic CTM (Cleansing, Toning, and Moisturizing) regimen, it is possible to acquire glowing skin naturally.


Dark green leafy vegetables

Adding them to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins, and nutrients, dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves (sarson ka saag), lettuce, coriander, parsley, broccoli, and arugula help rid our skin of dullness and enhance the skin’s glow. This tops the list of best foods for glowing skin any day.


1. Mangoes are rich in antioxidants and vitamin A, which prevent premature aging, retain the skin’s elasticity, and grow new skin cells.

2. Banana is rich in vitamins A, B, and E and prevents premature wrinkling of the skin.

3. Papaya helps shed all the dead skin cells and clears your skin of all impurities.

4. Oranges and kiwis are rich in vitamin C that protects our skin against the onset of wrinkles and boosts collagen synthesis. Other vitamin C-rich fruits are guavas, grapefruit, and strawberries. Vitamin C also protects the skin from sun damage and promotes cell turnover, thus preserving the youth and beauty of our skin.

5. A glass of warm water with honey and lemon juice lightens your skin tone and keeps it clean.

6. Apple helps maintain a toned look and makes your skin look younger.

Healthy fats

Foods rich in unsaturated fats, omega-3, and omega-6 fatty acids are essential for providing the skin with a healthy dose of natural oils (good fats), which in turn reduce inflammation, acne, scaly skin, and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts, hazelnuts, and almonds and fish like salmon, tuna, trout, and herring. These are the perfect sources of ingredients required for a glowing skin.


Rich in vitamin B complex, eggs help in keeping skin smooth, blemish free, and also prevent aging. They also contain zinc that is critical for a supple skin. Egg yolks are rich in biotin which is essential for a vibrant and youthful skin. The vitamin A present repairs cell damage and keeps the skin healthy and glowing.

Brown Rice

Brown rice contains magnesium, vitamins, and antioxidants that protect the skin from blemishes and acne breakouts. The proteins present repair damaged skin. It is also rich in fiber and ceramides that retain the skin’s moisture, keeping it hydrated.

Green Tea

Free radicals are formed when the skin is exposed to the sun’s UV rays, and these are highly responsible for premature aging. Green tea, which is rich in antioxidants, washes these free radicals out of the body, thus preventing premature aging. It also fights acne by lowering levels of DTH, the acne-producing hormones, leaving your skin healthy and young.

Dark Chocolate

The antioxidants present in dark chocolate protect your skin from free radicals and keep it soft and young for long. It also shields the skin from the harmful UV rays of the sun, protecting the skin from sunburns. It keeps your skin soft and naturally hydrated.