Curry Leaves, simply amazing! | Daily News

Curry Leaves, simply amazing!

Most people think that curry leaves are only added for flavor and throw the leaves away while eating their soup. However, they are far more important than many realize, and offer a number of health benefits without any side effects.

Weight Loss

A 2010 study has shown that curry leaves extract significantly reduced body weight gain. The presence of carbazole alkaloids in these herbs is the reason behind this effect. [3]

Alleviate Diarrhea

Research shows that the carbazole alkaloids present in curry leaves have antidiarrheal properties. You can consume them by grinding up a couple of curry leaves and making a juice. [4]

Treat Indigestion

According to Ayurveda, curry leaves can be used as a cure for gastrointestinal issues as they are considered to possess mild laxative properties. You can make juice out of these leaves, add lime juice, and consume the mixture to alleviate indigestion. A paste made from the leaves can also be added to buttermilk and taken every morning on an empty stomach to serve the same function.

Fight Infection

Research on curry leaves has revealed that they are effective in fighting bacterial and fungal infections due to the presence of carbazole alkaloids. This compound is known to have antibacterial, anti-inflammatory, and anti-cancer properties. The leaf extracts from the plant have been comparable to popular mainstream antibiotic drugs.

Anti-diabetic Properties

One of the biggest health benefits of curry leaves is diabetes control. A research study published in the Die Pharmazie – An International Journal of Pharmaceutical Sciences showed that the anti-hyperglycemic properties of the leaves were beneficial in controlling blood glucose levels in diabetic rats. It further notes that curry leaf extract might even be more effective than glibenclamide, an oral hypoglycemic drug.

Fight Oxidative Stress

A research study published in the journal Food Chemistry has indicated that curry leaves are a good source of antioxidants. The presence of various vitamins like vitamin A, B, C, and E help in reducing oxidative stress and free radical scavenging activity.

Heal Wounds

Curry leaves are also helpful in skin care. The juice or paste of the leaves can be applied to burns, cuts, bruises, skin irritations, and insect bites for an expedient recovery and clean healing.

Fight Cancer

The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer, and colorectal cancers. One research study showed evidence of colon cancer-fighting properties in the carbazole alkaloids extracts from curry leaves.

Lower Cholesterol Levels

These leaves have been shown to have positive effects on reducing LDL or bad cholesterol levels. Studies have shown that they have the potential to reduce LDL cholesterol levels, but further research is needed to confirm the results.

Hair Care

Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder mixed with oil can be applied to your hair. The paste from curry leaf can also be topically applied to slow the graying process.